Lunch Break Therapy
A psychologically informed online program for people who don't want to go to therapy, but would like a light and playful, yet deep dive, into what therapy might be like (this is fun, but still challenging work).
After a couple of decades as a licensed psychotherapist, it has become obvious that there's a need for mental health options that don't cost an arm and a leg. So many people have contacted me for therapy services, but never followed through because of the high price. With this in mind, I have created Lunch Break Therapy, a high quality, low cost online course to help people move from struggling and suffering to health and well being.
LBT was created for people who don't want to pay the high price of therapy, but do want to learn skills and practices to improve their life. This course was designed to have enough depth and substance to benefit everyone, including those who have experience with therapy or those who want to supplement their current therapy with new and dynamic information, knowledge, and practices.
This is an online course created for your convenience. You can do it anytime, anywhere. Just pop on your headphones and enjoy the challenge.

Created and Hosted by Robert Oleskevich, Licensed Psychotherapist, Author, and Mental Health Nerd.
Are you curious about therapy? Maybe you feel stuck, uncertain, or confused? Have difficult feelings, anxiety, or troubling thoughts? Are your relationships suffering, but you don't want to spend a fortune to get help? You want personal growth, but you don't want therapy or 'need therapy' to see real results?
By NOT investing in yourself, you are already paying a high price: continuing to struggle with no direction for feeling better, no path to personal growth, and no road-map to master your mind and your relationships.
For less than the price of one actual therapy session, you can get learn a ton about yourself, just by listening to a module while you eat your lunch.
Keep reading to learn more about Lunch Break Therapy:
As a licensed psychotherapist for over two decades, I often hear people say:
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"I'm curious about my mental health, but I never really do anything about it."
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"I've thought about going to therapy, but never pulled the trigger."
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"I want help with mindfulness, anxiety, relationships, etc, but I don't think therapy is necessary."
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"I'd like to be understand myself better, but I don't know where to begin."
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"Therapy is expensive, I can't afford it."
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"I don't have the time to see a therapist."
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"Only people with serious problems need therapy."
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"I would feel intimidated or be too nervous to go to therapy."
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"What am I doing wrong?"
What if you could finally see what therapy is all about, without actually going? Not only that, but get the benefits of therapy and avoid paying that high price?
Well, I've got great news for you.. YOU CAN!
Welcome to LUNCH BREAK THERAPY!
With Lunch Break Therapy, you help yourself, without going to therapy, & without paying that expensive rate.
Lunch Break Therapy is a 10 module, online course, with two free bonus modules. It can be done at your convenience (anytime), and it is created for people who:
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Have thought about going to therapy but never pulled the trigger.
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Wanted therapy but it was too expensive.
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Went to therapy but didn't get the results.
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Have been to therapy and could use a refresher.
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Simply curious what therapy is all about.
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Therapists who could use a new lens with which to view some of their client's issues.
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Live in an Asian country (like Vietnam) where therapy really isn't a 'thing' yet.
Keep scrolling or click this arrow to see what each module consists of.
When you pre-order before the release date (July 1st), you will receive two bonus modules FREE . By ordering now, you will receive 10 class modules that address some of the most common problems that I've helped clients with throughout the years, and 2 FREE bonus modules. Not only that, but by pre-ordering now, you will be eligible for unlimited online psychotherapy sessions at a huge discounted rate of $55usd/session, redeemable any time. I'm not sure there's another course out there that neatly packages so much therapeutic content, tools and practical skills together in one easy to digest online course.
Not only will you receive unlimited $55 online sessions that come included with your purchase, you will get a free email consultation with me, Robert Oleskevich, M.A., LMFT, once a week to address your questions and concerns about what's coming up with you throughout the course.
Testimonials

Crystal Reed
"I was an administrator at the school in which Rob worked for several years. There were half a dozen counselors available but whenever Rob was assigned to a student, I knew that teen would be in the absolute best hands that we had to offer. He never faltered in his devotion to the growth of the student, combining nurturing support with an emphasis on developing increased self-efficacy and personal responsibility. I cannot recommend Rob highly enough if you are looking for a therapist for either an adult or an adolescent." -Crystal Hope Reed, Los Angeles

Bonnie J. Aharoni, M.A.
I had the pleasure of working with Rob where he was a counselor for adolescents, many with social and emotional challenges. Rob approached each student with compassion and a respect for them as individuals. He was attuned to each student’s needs, building trusting relationships while guiding them to develop self-awareness and coping skills.
Rob brought empathy, as well as rare insight and wisdom, which contributed to him being a very effective counselor.
Bonnie J. Aharoni, M.A.
Order Lunch Break Therapy Today
Launches July 1st, 2020
Launches July 1st, 2020
Although this course is not a therapy substitute for people with serious mental health issues that would be better served by seeking professional help...
It is totally possible to use this course to heal, grow, and improve your relationships.
This Course Will Help You:
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Know how to get grounded and stay centered during challenging/intense moments.
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Gain self-esteem and confidence and truly know yourself better.
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Get practical tools to help you manage conflict & get along better with your partner.
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Learn how to manage Impostor Syndrome/The Basic Fault (feeling like a fraud).
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Befriend and handle anxiety and stress.
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Acquire practical skills and tools for romance/relationships.
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Understand your loneliness and know how to relate to it differently.
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Learn to be vulnerable (instead of always protecting yourself from pain).
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Get guidance on your spiritual journey.
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Learn to master your mind instead of your mind owning you.
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Have easy to understood tools to use for powerful feelings like fear.
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Learn the difference between pain vs. suffering, & how to carry your pain with nobility.
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Understand how the Existential 4 Ultimate Concerns are impacting your behaviors.
Many people are blind to that one area that if they actually were able to identify, and then work on that area, would begin to notice feeling significantly better about themselves and others.
Similarly, some people know of that one area in their life, or in themselves, they would love to improve, but they just don't have the tools and skills to address it effectively.
With LBT, you can identify your areas that need work, and then learn to master that part of you.
To get some insight into Robert, the creator of LBT, and how his own personal challenges impacted his learning and ultimately, the creation of this course, click here for some personal stories:
Launches on July 1st, 2020
