Hero's Journey Therapy Guided Meditations:
Guided Meditation on Stillness
(17 minutes)
Simple Mindfulness Meditation; Minimal Instruction (15 minutes)
90 Second Pit-Stop for getting grounded and anxiety-relief.
A Reading: An Imagined Letter from Covid-19 to Humans. Written by Kristen Flyntz (5 minutes)
Mediation on Stillness
Simple Mindfulness Meditation (minimal I
90secondpitstop
Covide19letter