Psychotherapy for Expats and Others Who Seek Well Being.
Nervous System 2.0
A Nervous System rewire for people struggling with relationship challenges, anxiety and depression that are commonly rooted in trauma and attachment wounds.
Most of us aren't aware how our upbringing has impacted the way we relate to others as adults. A child's nervous system is primed for regulation or dys-regulation, depending on whether their home life was emotionally safe, consistent, and reliable. If the child's core psychological needs weren't met, chances are, as an adult, their nervous system is dys-regulated. The result? Self-image and relationships will suffer.
The Nervous System
Part 1: An Overview of the Nervous System.
You will understand why learning how to work at the nervous system level is essential.You will know the difference between a dys-regulated and regulated nervous system.
Part 3: An Overview of Attachment Wounds.
An inconsistent & emotionally unsafe parenting style results in attachment wounds & trauma. These wounds disconnect us from authenticity and create a false self. You will learn to identify how your wound impacts your self-image & relationships.
What is the Vagus Nerve?
Part 5; An Overview of the Vagus Nerve.
Recognize the important role the vagus nerve plays. It is the main communication pathway between body and mind. The vagus nerve is what makes the 'mind/body' connection happen. Learn why a settled body means a settled mind.
Our Stress Physiology
Part 2: An Overview of Stress Physiology.
You will learn why it's important to process a
stressor, and how to do it. You will understand the link between stress and anxiety, depression, and relationship difficulties. You will learn how to process your stress somatically (the body).
Part 4; An Overview of Safety Anchors.
Safety Anchors keep us tethered to the present
moment, which the nervous system loves. Accessing ease in the body is a vital skill, and helps regulate and rewire the nervous system. You will learn what safety anchors work for you and how/when to implement them.
Part 6: Reparenting the Wounded Inner Child.
Once we learn that our trauma response makes sense, we can begin to relate to it differently. With compassion, understanding, and validation, we can work with our wounded parts, a vital step toward healing trauma and attachment wounds.